I have been having dreadful nightmares for the past several months. They wake me up probably 5 or 6 times a night- usually within the first few hours after I go to bed or the couple hours before I get up in the morning. They suck. It always takes me awhile when one wakes me up to figure out that it was just a nightmare and then calm down enough to go back to sleep. I hate it.
Anyone got any advice on how to stop nightmares? Or even some insight as to what is causing them? Because I have enough things, or people rather, disrupting my sleep every night without adding these horrible nightmares.